Intelligence is how a person uses their knowledge.
Just because life is not going your way doesn’t mean it isn’t going the right way.
At the beginning of each day write down three goals and three coping skills to help you accomplish those goals. This should be enough goals for the day without overdoing it and making things worse. Also if you have pain regularly, it is wise to rate your pain.
At night write three good and positive things that happened during the day. And again if you have pain rate it again. This will help you decide if what you are doing during the during the day is productive.
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